Today's Food:
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| Breakfast was potatoes with red and green peppers, 1 egg, and 1 slice of wheat toast. |
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| Lunch was leftover homemade pizza with a salad and applesauce. |
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| Afternoon snack was 1/2 orange, 1/2 banana, and some grapes. |
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| Dinner was chicken tenderloins over a Hanover frozen side dish and applesauce. |
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| Pre run snack was a Quaker low fat Granola bar. | | |
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(Note: I am currently having a bowl of Crunchy Corn Bran cereal as I type this blog...)
Today's Workout:
I met up with 2 friends, B and C, to run the Martha's Run course. It's a challenging 10K course in Mt. Lebanon. Another friend met up with us partway through. It was an enjoyable run but at the very end, my right knee felt a little tight. I'll make sure to hit the foam roller hard tomorrow.
Splits were 10:21, 9:59, 9:50, 10:19, 10:25, and 9:40.
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