|Breakfast was potatoes with red and green peppers, 1 egg, and 1 slice of wheat toast.|
|Lunch was leftover homemade pizza with a salad and applesauce.|
|Afternoon snack was 1/2 orange, 1/2 banana, and some grapes.|
|Dinner was chicken tenderloins over a Hanover frozen side dish and applesauce.|
|Pre run snack was a Quaker low fat Granola bar.|
I met up with 2 friends, B and C, to run the Martha's Run course. It's a challenging 10K course in Mt. Lebanon. Another friend met up with us partway through. It was an enjoyable run but at the very end, my right knee felt a little tight. I'll make sure to hit the foam roller hard tomorrow.
Splits were 10:21, 9:59, 9:50, 10:19, 10:25, and 9:40.